Kate & Chef Shelly Show
Kate Dewick
Episode 1 of the Kate & Healthy Chef Shell Show
I will be bringing you quick shows to give you confidence in your kitchen to make healthy meals and snacks. Subscribe today!
Healthy Chef Shell
This decadent chocolate avocado pudding is easy to make and guilt free to eat!
In all the information out there being bombarded at us concerning staying safe during the Covid-19 crisis, the same themes persist. Wash hands, maintain appropriate social distancing, try to manage your stress levels. Oh sure, that’s an easy one! All good advice, but it is a really rare day to see what I feel should … HOW NOT TO EAT YOUR WAY THRU A PANDEMIC Read More »
Remember those busy hectic good old days when we’d bemoan our lack of spare time and make lusty claims like “I’d take an exercise class if I only had the time”. Or “When I have a day off, I’ll tackle that messy pantry and go thru my chest freezer!” In between the rush to work and … MAKING THE BEST OF THE WORST OF TIMES…THE COVID-19 CHRONICLES Read More »
We made an interesting observation the other day at the grocery store. People often resemble their loaded carts. I know, a really broad generalization to make, kinda like saying people resemble their pets or cars. But really, stay with me on this one. As a chef who usually brings all her ingredients to a … CONFESSION TIME……. I’M A CART WATCHER… Read More »
Let me introduce you to my lifelong friend GERDY. She’s been with me as long as I can remember, and has been by far, the most challenging of buddies. She literally makes me sick at times (actually, nearly everyday!), but has a strange way of making me be accountable. I try to show off … GERD, my nemesis, my friend (Life with acid reflux) Read More »
Unless you haven’t read a health article in the last ten years, you’ve probably seen both sides of the debate pertaining to soy consumption and women’s health. It’s truly maddening (as is so much of the health news out there) to hear it is good for you one day, and then the next day it … GOOD TODAY, BAD TOMORROW—FOOD NEWS TO CONFUSE! Read More »
Ask anybody old enough to remember the Flintstones or Gilligans Island on TV and you’ll be sure to also hear stories of how we were forced to sit at the table and eat our canned spinach. How we weren’t allowed a scoop of ice cream for dessert until we finished the last bite of pork … GROWING UP WITH A FOOD DICTATOR…AND FINDING MY OWN FOODIE VOICE Read More »
Over the years, we have all endured many food fads, diet crazes and marketing BS from the media. If you are in my age range, you undoubtedly recall the fat free 80’s and how we became enemies with every kind of fat in food. Then the carb became the enemy and Atkins lettuce wraps became … Gluten Free Dining: Tales from both Sides of the Fence Read More »
Being a teen in the early 1980’s provided some incredible technological advances my kids can only, well, laugh about. That huge satellite dish in the back yard the size of a tanker brought us MTV, our schools provided giant black screened boxes with blinking orange command words like RUN that allowed us to brag we … THE FABULOUS FAT FREE 80’S AND OTHER DIETARY DISASTERS Read More »
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